My husband and I just completed a fitness program called P90X. It is an at home fitness program and nutrition plan. We both saw great results; he lost 20 lbs. and I lost 15 lbs. He later made the decision to become an Independent Beach Body Coach. An important part about being a coach is reaching out to your friends and colleagues and telling them about the program. I figured a great place to start would be with my Alpha Chi Omega sisters.

Beach Body is a company that produces fitness videos like P90X. They are easy to follow and are comprised of many different works that are guaranteed to get you into the best shape of your life! The videos focus on Arms, Shoulders, Biceps, Triceps, Abs, Legs, Back, & Core. They also throw in Cardio, Yoga, Core Synergistics, and even a little Martial Arts! They also have a program called Insanity which is all Cardio and is as insane as it sounds! All Beach Body programs include a nutrition plan to help you achieve the best results possible.

I would love to see the sisters and alumni of Alpha Chi Omega decide to take the P90X challenge and get together and get fit! The videos can also be taken to the student centers, gyms, or be done at home.

If you’re interested in learning more about these Beach Body programs, please contact me at jodicastagnier@gmail.com  or email my husband Jake at jvanwoerkom@gmail.com. You can also visit www.beachbodycoach.com/jvanwoerkom  if you want to see snippets of the workout videos.

We’ll also be there to guide you as you work through the program, so you can email or call us anytime you have questions!

LIOB,
Jodi VanWoerkom
202-436-5092